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Practical Meditation

Practical Meditation course gives you methods and exercises that are easy to implement and will help you to discover the beauty and strength of your own inner self.

Enrollment is Closed

About This Course

This course gives you access to powerful and yet easy to implement techniques of Raja Yoga Meditation. People from all over the world and from all walks of life have used these techniques to take control of the mind, create better, happier & healthier relationships and improve the quality of life in a positive direction. It has been established by scientific research that meditation techniques help us better control our mind, resulting in the ability to choose positive and good thoughts over negative thoughts. It allows us to respond rather than react to situations, to create better, happier and healthier relationships and change our lives in a positive way. Specifically, Raja Yoga meditation techniques will help you tap into the unlimited source of peace and power. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner power and peace. We can experience ourselves being pushed and pulled in many different directions. Gradually, over time, this leads to our mental, emotional and physical health thrown out of balance. Hence the techniques of meditation are needed to effectively address the challenges of the time.


Practical Meditation is highly recommended for those who are beginning to discover the beauty and strength of their own inner world. No matter what your skill level is, or your prior exposure to Meditation, this course will help you take control of your mind & thinking to bring about positive change your life. If you’re already an expert or have exposure to meditation, this course will give you insights into the self and on how to tap into the unlimited source of peace and power.

Course Staff

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Sister Jayanti Kirpalani, Director, Brahma Kumaris Europe & Middle East

As European Director of BKWSU, Sister Jayanti has been a spiritual leader and teacher for 50 years and has dedicated her life to meditation, spiritual study, self-transformation and service to humanity. She is a pioneer advocate for the spiritual basis of caring for the earth and has been a main presenter at COP since 2009. As BKWSU’s representative to the United Nations in Geneva since 1982, Sister Jayanti has led BKWSU participation in UN initiatives and championed the cooperative role of spiritual organizations in creating a just and peaceful world. She has brought spiritual principles to the discussion tables of politicians, economists, business leaders, scientists and nearly every stakeholder of our times.

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Charlie Hogg, National Coordinator of Brahma Kumaris Raja Yoga Centres Inc

Charlie Hogg has practised meditation for the past 42 years. From his own experience he believes meditation is an extraordinary tool to maintain mental, emotional and spiritual health in a world increasingly challenged by anxiety, stress and depression. Charlie grew up in Melbourne and studied Architecture at Melbourne University but his lifelong interest in spirituality and philosophy meant that he left his architectural studies and traveled through Asia, the Middle East and Europe. During this time he lived in a variety of communities including Buddhist, Christian, and Sikh, Muslim, Hindu, Taoist and more. In 1975 Charlie had settled in London and came across the Brahma Kumaris Raja Yoga Meditation Centre where he learnt meditation. He also took teacher training and returned to Australia in 1977 to open a Brahma Kumaris Centre in Melbourne. In 1980 Charlie moved to Sydney where he became the Director of the Brahma Kumaris Raja Yoga Centres in Australia.

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    1:30 hours / week